Gout is one of the most common forms of arthritis, affecting about 1 in 40 people in the UK. With so many living under the constant threat of painful flare-ups, it’s no wonder that those affected are always searching for effective ways to manage their symptoms and prevent future attacks.
While traditional management methods include prescribed medications, dietary changes and lifestyle adjustments, or supplements designed to keep their uric acid levels in check, the interest in natural remedies remains strong. Ginger, in particular, has caught the attention of many gout sufferers. But can ginger really help with gout? Let’s dive in and explore its potential benefits.
The Therapeutic Benefits of Ginger
The humble ginger root might be a staple in our fridges and food cupboards - perfect to adding to various curries, soups, and countless other meals - but is also an ancient medicinal aid. In fact, ginger has been used for thousands of years to help manage a wide range of ailments, from colds and nausea to migraines, hypertension - and yes, even arthritis!
In recent years, word-of-mouth accounts of the health benefits of ginger have given way to laboratory and clinical studies. As such, the therapeutic properties of ginger have been extensively researched, providing us with a clearer understanding of how this popular plant could help improve our health. So, what exactly are the health benefits of ginger?
A powerful antioxidant?
Various studies have indicated that ginger possesses significant antioxidant ability. It has been seen to decrease age-related oxidative stress markers in rats, in addition to various other findings. This is likely due to the high level of antioxidant compounds found in ginger - a feat surpassed only by a few berries and pomegranates!
An ancient reliever of nausea?
The most well-established medicinal use of ginger throughout history is as an anti-nausea aid. Today, this ancient practice is somewhat supported by clinical evidence which suggests that the herb may help to break up and dispel intestinal gas!
A useful anti-inflammatory?
Some reports attribute to ginger the ability to reduce pain, swelling, and inflammation. Some studies have found that gingerol - a dried ginger extract - may indeed exhibit anti-inflammatory and analgesic (pain-relieving) potential. These anti-inflammatory properties may be due to the modulation of calcium levels in the body.
Is Ginger Good for Gout?
The apparent anti-inflammatory potential of ginger and ginger extracts begs the question, could this ancient remedy be helpful when managing gout? Well, unfortunately, the answer isn’t that straightforward.
Animal models of arthritis have indicated that ginger oil and crude ginger extracts may well reduce joint swelling, inflammation, and even destruction in animal models of arthritis. This has also been translated to some human studies. For example, in patients with osteoarthritis reported greater benefit with ginger oil compared with placebo.
Likewise, patients with rheumatoid arthritis, osteoarthritis, or general muscular discomfort who used powdered ginger as a dietary supplement for 3 months to 2 years reported increased pain relief. However, few studies have assessed the potential of ginger in gout specifically.
Therefore, while it stands to reason that the anti-inflammatory benefits of ginger could translate into benefits for gout sufferers, it is difficult to draw any certain conclusions from the existing evidence.
Conclusion
Ginger is a valuable medicinal herb that possesses a range of therapeutic properties. Many studies have demonstrated its potential as an anti-inflammatory aid, with some indicating its use in various types of arthritis. While it may not be possible to guarantee any benefits from taking ginger supplements for gout, ginger is generally considered safe when consumed in moderate amounts.
So, while you might not notice any immediate relief, adding ginger supplements to your supplement routine, alongside a healthy, gout-friendly diet, is certainly not the worst thing you can do for your gout!
