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  Gout has long been associated with diet, dating from its long association with the wealthiest in society (who were the only ones who could afford rich foods). So, it should come as no surprise that diet changes are among the most common preventative measures for gout attacks. Many people with gout may have noticed a correlation between flare-ups and the food they eat, which may leave us wondering whether we can still enjoy the finer things of life. For example, should we give up sour cream for a gout-free existence? Gout and Your Diet Gout is a type of...

  Gout is a common type of arthritis that affects the joints, causing often severe pain and discomfort. Living with gout can be a challenge, not only due to the associated pain, but also because it can cause severe debilitation during flare-ups. It is caused by a build-up of uric acid in the blood which leads to the formation of sharp crystals in the joints. These crystals can cause inflammation and swelling that are characteristic of gout.  What factors can trigger gout? A number of factors can lead to heightened levels of uric acid in the blood and increase the...